Vegan home cooking has exploded in recent years, with everyone from health-conscious celebrities to fitness-obsessed sports stars opting for the plant-based diet. Whether it’s an ethical or a diet-related choice, there’s been a surge in interest in vegan food and recipes which cut out meat and dairy without compromising on […]
Day: September 4, 2019
ACSM’s Health & Fitness Journal
INTRODUCTION A recent article in ACSM’s Health & Fitness Journal® presented a set of nine best practice design principles for worksite wellness programs (4). These nine design principles were based on 44 best practices identified through a review of scientific articles, industry reports, consensus statements, and expert perspectives. Furthermore, the […]