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Tofu Grape Kabobs – Odessa American: Basin Fitness

Posted: Wednesday, May 13, 2015 12:00 am

Tofu Grape Kabobs

Family Features

Odessa American

2–3      tablespoons minced jalapeno

            2          tablespoons reduced-sodium soy sauce

            2          teaspoons brown sugar

            1          teaspoon grated ginger

            1          pound firm tofu, cut into 12 chunks

            2          cups green California grapes

            2          cups steamed brown rice

            2          tablespoons chopped cilantro

Heat grill to high.

In small bowl, mix jalapeno, soy sauce, sugar and ginger, and toss. Add tofu and mix.

Thread tofu and grapes onto 4 skewers. Grill 2–4 minutes or until heated through.

Divide rice among 4 bowls, top with skewers and sprinkle with cilantro.

Nutrition information per serving: 271 calories; 6 g fat (.8 g saturated fat); 20% calories from fat; 14 g protein; 42 g carbohydrate; 3.5 g fiber; 0 mg cholesterol; 207 mg sodium.


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Wednesday, May 13, 2015 12:00 am.