Posted: Wednesday, May 13, 2015 12:00 am
2–3 tablespoons minced jalapeno
2 tablespoons reduced-sodium soy sauce
2 teaspoons brown sugar
1 teaspoon grated ginger
1 pound firm tofu, cut into 12 chunks
2 cups green California grapes
2 cups steamed brown rice
2 tablespoons chopped cilantro
Heat grill to high.
In small bowl, mix jalapeno, soy sauce, sugar and ginger, and toss. Add tofu and mix.
Thread tofu and grapes onto 4 skewers. Grill 2–4 minutes or until heated through.
Divide rice among 4 bowls, top with skewers and sprinkle with cilantro.
Nutrition information per serving: 271 calories; 6 g fat (.8 g saturated fat); 20% calories from fat; 14 g protein; 42 g carbohydrate; 3.5 g fiber; 0 mg cholesterol; 207 mg sodium.
Wednesday, May 13, 2015 12:00 am.