Vegetarian Bean Chili Recipe | Bon Appetit

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This was delicious and easy, + surprisingly hearty for a vegetarian recipe. I didn’t have fritos, so I toasted some leftover corn tortillas in the toaster oven instead. The addition of fritos/tortillas is genius and gives a comforting tortilla soup feeling while adding body to the soup. The leftovers were […]

Tips for Making it Through Dry January

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So you’re well into Dry January and really itching for a beer? We get it (because we’re there too).  Alcohol, like any drug, causes a release of dopamine, which gives us that blissed-out feeling, explains Deanna Crosby, clinical director at New Method Wellness, a Southern California–based mental health center that specializes […]

Ball State Communications Center

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Wednesday, January 22Reel Inclusion: A Film Series presents A Lot Like You AJ 175, 5:30 PM As part of Unity Week 2020, the Office of Inclusive Excellence, Ball State University Libraries, Friends of Bracken Library, the Multicultural Center, and the Office of the Provost invite you to attend a screening […]

3 Strategies for Optimizing Mechanical Tension

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While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the force created when a muscle contracts isotonically against a load, is also a potent stimulator of muscle growth and should be incorporated into your weight […]

Bluesound Professional Makes First Foray Into Asia

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Newcomer commercial audio brand appoints first set of distributors in Asia, starting with Indonesia and Taiwan Press Release – updated: Jan 21, 2020 TORONTO, January 21, 2020 (Newswire.com) – Bluesound Professional, the premium distributed audio ecosystem for commercial spaces, today announced the first expansion of distribution into Asia with the […]

The future of brand storytelling

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0:03 Ete Davies: The future of brand storytelling is in partnership with consumers. 0:05 People are creating their own content. 0:09 They are interacting with brands and the stories that brands are telling in new ways. 0:13 It’s not just enough for a brand to broadcast their story; you have […]